Crucian carp tofu soup recipe

Crucian carp tofu soup

Delicious fish soup, smooth fish meat, tender tofu, delicious poached eggs, wolfberry, this nutritious and delicious combination is really amazing,The fish must be fried until golden brown on both sides, then poured into hot water and cooked over high heat, so The cooked soup is milky white and delicious!

Crucian carp tofu soup

Crucian carp tofu soup

Crucian carp is rich in protein and is easy to digest and absorb. It can treat cardiovascular and cerebrovascular diseases and enhance resistance. It is very effective for patients with hypertension, nephritis, heart disease, hypertension, etc. At the same time, fish tofu can promote postpartum recovery and breast milk.
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Prep Time 10 minutes
Cook Time 25 minutes
Course Soup
Cuisine Chinese
Servings 2


  • 1 item crucian carp
  • 1 box tofu
  • 2 egg
  • 1 green onion
  • 1 piece ginger
  • Salt Appropriate amount
  • pepper Appropriate amount
  • wolfberry Appropriate amount
  • 4 petals garlic
  • cooking wine Appropriate amount


  • Ingredients preparation
    Crucian carp tofu soup
  • Wash the crucian carp, make a few cuts on the upper and lower sides, rub the fish body with 1 teaspoon of salt, add ginger cooking wine, and marinate for 10 minutes
    Crucian carp tofu soup
  • Cut tofu into small pieces
    Crucian carp tofu soup
  • Beat the eggs with salt, fry until the eggs form, take them out and set aside
    Crucian carp tofu soup
  • Put oil in the pot, the oil temperature is 70%, add crucian carp and fry until both sides are golden brown
    Crucian carp tofu soup
  • Pour in boiling water, add ginger slices and green onions, bring to a boil over high heat and cook for 5 minutes
    Crucian carp tofu soup
  • Add tofu, eggs and cook for 15 minutes, then add wolfberry
    Crucian carp tofu soup
  • Appropriate amount of salt
    Crucian carp tofu soup
  • pepper to taste
    Crucian carp tofu soup
  • Sprinkle with chopped green onions and serve
    Crucian carp tofu soup
  • The soup is delicious and super delicious
    Crucian carp tofu soup
Keyword tofu soup
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