Today, I am going to give my sisters a black beans and grains-based mixed grain soybean milk! Internal regulation and maintenance, in order to be young and beautiful ah! Sisters, drink two or three times a week, black grains on the body how important it is not emphasized!
Walnuts are a kind of nut with high medicinal value. Regular consumption of walnuts can not only replenish blood vessels, improve intelligence and physical fitness, moisturize hair and skin, and resist aging, but can also cure neurasthenia, memory, kidney nutrition, lower cholesterol, and protect the heart and brain blood vessels.
Black Bean Milk with Walnuts and Wolfberries
Black beans are a very nutritious bean. Black beans can improve the appearance of the skin, improve eyesight, darken hair, and make the skin white and tender. Black beans are rich in vitamin E, which can remove matrix from the body, reduce skin wrinkles, and maintain youthfulness and fitness.
Ingredients
- 20 g black bean
- 20 g black rice
- 15 g black sesame seeds
- 10 g walnuts
- 5 g black wolfberry
Instructions
- Add 500 to 550ml of water, and select the soy milk or rice cereal mode for the wall-breaking machine.
- Drink up!
Tried this recipe?Let us know how it was!