salad mashed potatoes
In the pursuit of healthy and delicious diet, salad mashed potatoes is undoubtedly a bright pearl. It skillfully combines the softness and sweetness of potatoes with the crispness and freshness of various fresh vegetables and the richness and freshness of the sauce in one dish, and each bite is a taste bud revelry, which not only satisfies people's craving for food, but also fits the dietary concept of balanced nutrition and low-fat health, which is really a rare delicacy
Ingredients
- 300 g potato
- broccoli moderate
- 2 tablespoons Sweet corn kernels
- 2 tablespoons cold water
- salt moderate
- 2 tablespoons Salad Dressing
- vegetable oil half teaspoon
Instructions
- Cut the potatoes into evenly thick slices. put in microwave
- Boil water in a pot, add half a teaspoon of salt and half a teaspoon of vegetable oil. Blanch the broccoli for half a minute and remove from the water.
- Use a knife to cut off the roots of the broccoli and cut it into small pieces.
- Take out the microwaved potato chips and pour them into a silicone bag.
- Grab the silicone band with your hands and knead it on the chopping board for two or three minutes.
- Pour in the salad dressing and continue kneading.
- Take a small bowl, put two tablespoons of cold boiled water, then add a quarter teaspoon of salt and stir until dissolved.
- Take out the mashed potatoes, pour in the salt water, and mix well with a rubber spatula.
- Pour in the sweet corn kernels.
- Pour in broccoli and mix well.
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