During my weight loss period, mashed potatoes were often on my “blacklist” because potatoes have a high starch content. But one day, I suddenly thought, if I could “lighten” the mashed potatoes and pair them with rich vegetables, would I be able to enjoy the delicious taste without gaining weight? So, I tried making this vegetable mashed potatoes, and I didn’t expect it to become my “savior” on the road to weight loss.
If you’re too lazy to cook on a hot day, just boil and mash three or five potatoes, mix in lots of vegetables, bacon and cheese, and add appropriate amounts of salt, pepper and milk. It’s simple, delicious and nutritious, and can be served as both a dish and a meal. Kids will love it too
You can flexibly adjust the types of vegetables according to your taste and the ingredients in your refrigerator. For example, add some corn kernels to increase the sweetness, or add a little onion to enhance the aroma. This dish is not only easy to make, but also allows you to easily achieve your weight loss goals while enjoying delicious food.
Vegetable Mashed Potatoes
Ingredients
- 3 potato
- 5 pieces Bacon
- lettuce moderate
- 2 g salt
- 3 g Black pepper
- 2 teaspoon milk
- cottage cheese moderate
Instructions
- Wash the potatoes and cook them with or without the skin
- Peel the cooked potatoes and mash them with a spoon while they are still hot. Don't mash them too finely, small pieces are best
- Cut bacon into small slices
- Fry the bacon slices slowly over low heat until golden brown and crispy
- Mix mashed potatoes, bacon slices and washed and torn lettuce leaves, add milk, salt and black pepper and mix well
- Finally, add appropriate amount of shredded cheese and mix well