As a parent, it has always been my wish to prepare nutritious and delicious complementary foods for my children. One day, I came across a tweet about baby complementary foods, which mentioned that the nutritional combination of mashed potatoes and carrots was perfect, which instantly piqued my interest.
Potatoes are rich in starch and can provide sufficient energy for babies; carrots are rich in carotene, which helps the baby’s vision development. The combination of the two doubles the nutrition. I immediately decided to try making this potato and carrot puree for my cute baby.
Potato and Carrot Mash
Potatoes are rich in starch and can provide sufficient energy for babies; carrots are rich in carotene, which helps the baby's vision development. The combination of the two doubles the nutrition. I immediately decided to try making this potato and carrot puree for my cute baby.
Ingredients
- Mashed potatoes moderate
- Carrot puree moderate
- milk moderate
- Green and red peppers moderate
- ham moderate
- salt moderate
- pepper moderate
- starch moderate
- oil moderate
Instructions
- Peel the potatoes, cut them into pieces, put them into the microwave for 10 minutes, take them out and mash them with a rolling pin. Add milk, pepper and salt and mix well.
- Mix with carrot puree
- Use a mold to create the shape
- Dice the green and red peppers and ham
- Add a little oil to the pan, stir-fry the green and red peppers and ham cubes, and thicken with water starch
- Just drizzle it over
Tried this recipe?Let us know how it was!