In the fast-paced life, people are more and more in pursuit of healthy, delicious and simple diet, yogurt mashed potatoes came into being, and became the fat loss and muscle building, nutritional meal replacement choice. It skillfully combines the sweetness and softness of potatoes with the acidity and smoothness of yogurt, rich in flavor and nutrition. Potatoes are rich in vitamins, minerals and dietary fiber, providing the body with sufficient energy, but also bring a sense of satiety; yogurt is supplemented with high-quality proteins, probiotics, help intestinal health, enhance immunity. The combination of the two not only satisfies the taste buds, but also meets the modern pursuit of a healthy diet.
Yogurt Mashed Potatoes
In the fast-paced life, people are more and more in pursuit of healthy, delicious and simple diet, yogurt mashed potatoes came into being
Ingredients
- 1 pieces potato
- 100 ml yogurt
Instructions
- Prepare the ingredients, Put some cold water in the steamer and put the eggs in.
- Put the steaming mat on the steamer, put the sliced potatoes on it, and steam over high heat for 10 minutes (if steaming potatoes separately, adjust the time according to the thickness of the potatoes, and make sure that the chopsticks can easily penetrate them)
- Put the cooked potato slices into the grinding bowl and let them cool slightly.
- Peel the eggs, cut them into pieces, scoop out the yolks and put them into a grinding bowl (I ate the egg whites I cut off, haha)
- Add yogurt and grind into a paste (not too thin, otherwise it will not be squeezed into shape)
- Put the mashed potatoes into piping tape and squeeze it to remove the air.
- Just mount it in an empty egg cup as shown.
- Put it on a small plate and feed it to the baby
Tried this recipe?Let us know how it was!