High Protein Low Cal Lemon Mash potatos for Gym Lovers

Lemon Mash potatos

The first time I ate it was at the dock of a Greek island: fishermen mixed freshly caught sea urchins into hot mashed potatoes and squeezed half a lime. The sea breeze, saltiness, and lemon peel oil exploded at the same time, and at that moment I realized that mashed potatoes could also “breathe.”

Lemon Mash potatos

Lemon Mashed Potatoes

The first time I ate it was at the dock of a Greek island: fishermen mixed freshly caught sea urchins into hot mashed potatoes and squeezed half a lime
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Prep Time 5 minutes
Cook Time 25 minutes
Course recipe
Cuisine Chinese
Servings 1

Ingredients
  

  • 1 potato
  • 1 lemon
  • salt moderate
  • 2 scoop Yellow mustard
  • 1 scoop sugar
  • 50 g milk

Instructions
 

  • Peel and dice potatoes
  • Put it in a microwaveable bowl, pour in half a bowl of water, cover with plastic wrap, poke holes with a toothpick, cook on high heat for 5 minutes, then turn to medium-high heat for another 4 minutes
  • Take it out, let it cool for 2-3 minutes, then add the yellow mustard
  • After the potatoes are softened, add salt, sugar, and milk and continue to mash
  • Finally, stir with a spoon until it forms a dough
  • Use a tool to grind a little lemon zest into the mashed potatoes, put it into a piping bag with a flower nozzle, and squeeze out the flower shapes in order in a paper cup
Keyword Lemon Mashed Potatoes
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